Quick Links

Crossfit Football Workouts

 

​Workouts for the Serious Athlete

Twin Valley Strength and Conditioning​​​


  • ​​​The Fitness Center is open to anyone in the Twin Valley  Community. 
  • ​Stop by for a tour between 6 PM and 8 PM Monday - Thursday
  • Community Hours:  Monday - Thursday -  5:30 PM - 8 PM
  • Memberships:
    • Single - $60.00 for three months
    • Family - $90.00 for three months
      • Track pass is included with membership
​

SMART Goals for Success

S-Specific --Goals should have sufficient detail.​

M-Measureable --Monitor your progress toward your goals.

A-Achievable --Goals should be both realistic and challenging.

R-Relevant --Goals should be related to your sport.

T-Timely --Make a timeframe to reach your goals.