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TVSD > Athletics > Pages > Strength and Conditioning

 Strength & Conditioning Announcments

Open Girls Soccer 
by BRAD BURROWS
 6/24/2010 10:05 AM
 
Fun Runs 
by BRAD BURROWS
 6/24/2010 10:03 AM
 

 Strength and Conditioning Located in The Physical Education Center

  

Fitness Center is open to the community.  Stop by for a tour between 6 and 8 PM Monday through Thursday.

Community Hours:  Mon.-Thr. 8:00-12:00, 5:00-8:00

 

Membership: Single $60 for three months

Family $90 for three months

*free track pass with membership

 
 

 Strength and Conditioning Links

  Crossfit Football Workouts
  Workouts for serious athletes

Plan for success by setting SMART Goals!

S-Specific --Goals should have sufficient detail.

M-Measureable --Monitor your progress toward your goals.

A-Achievable --Goals should be both realistic and challenging.

R-Relevant --Goals should be related to your sport.

T-Timely --Make a timeframe to reach your goals.

 
 
 

4851 N. Twin Valley Road | Elverson, PA 19520 | 610-286-8652 Business Office Phone | 610-286-8608 Business Office Fax